Own Your Metabolism
Take charge of your body, your fitness, and your LIFE with aÂ
METABOLISM FIRSTÂ approach
For women ready to finally fix their metabolism—so that anything becomes possible
REGISTRATION RE-OPENS AUGUST 15TH, 2024
Join Waitlist >>Does this sound Like you?
If you’re 35+, you might have noticed that your body used to behave a little differently. Okay, a lot differently.
So what gives? If you ask the internet, you’ll get a buffet of armchair diagnostics:
It’s your blood sugar! It’s your hormones! It’s your gut! It’s your (fill in the blank)!
Whatever it is, you’ll try just about anything to restore your energy, make progress in the gym, figure out your nutrition, and get back to the body (and the health) you once knew.
Because, honestly? If things keep going the way they’re going, you don’t know where you’ll be in 10 years.
So how do you take control?
Diets and fitness fads don’t actually solve the problem: at best, they offer the illusion of a solution; at worst, they lead to deeper confusion and frustration.
What you need is clarity.
You need to know EXACTLY what’s going on, so you can build back a foundation that makes anything—from better energy to well-functioning hormones to better body composition—possible.
You need to know how your metabolism works—and how you can make it work for you.
Wait. Doesn’t your metabolism just mean how many calories you burn?
Nope! It’s way, way deeper than that. Your metabolism touches every. single. system. in your body.
And your metabolic function holds the key to literally everything that needs to go “right” for you to feel great and look your best…for good.
Own Your Metabolism is the
LAST Program
You'll Ever Need
Get ready for:
Easy brain rewiring techniques for sustainable change and the stress relief your body ACTUALLY needs. These might be THE most important part of the program.
OYM customized, muscle-and-metabolism-boosting workouts delivered via the Own Your Fitness app. You can’t Own Your Metabolism without this one key tool.
Nutrient-packed, done-for-you meal plans to rev up your metabolism, no macro counting required. You need the right nutrients to power up your metabolic engine.
On-ramp guides for adding back carbs, coming off keto, supporting digestion, and getting familiar with metabolism-friendly workouts. We know the first steps aren’t always easy, and we’re here for you.
Simple strategies to harness your biorhythms, from waking to sleeping, to maximize your results. This supercharges your metabolic engine.
Smart shortcuts & helpful hacks for quick wins. Because it’s OK to press the “easy button” sometimes.
EVERYTHING ON AUDIO  for learning on-the-go. We know your time is precious, and we DON’T want you chained to the computer.
 And more! Exclusive Q&A sessions, comprehensive guides for EVERY stage of the program, and practical tips for lasting success.
Join Waitlist >>For just $197Â (Value $1,000+), you get:
8-Week Nutrition and Fitness Challenge ($199 Value):
All the easy, DOABLE steps you need to lay the foundations for a healthy metabolism — including done-for-you meal plans (no macro counting required), time-saving and helpful hacks, smart shortcuts, and strategies to make more progress, faster.
8-Week METABOLISM FIRSTÂ Course ($399 Value):
Learn the keys and expert strategies you MUST know to harness your metabolic health for GOOD, from how to train your brain to STOP sabotaging your progress, to the nutrients you need to fuel your metabolism, to the fitness approach that actually works.
Done-For-You Meal Plans & 100+ Macro-Friendly Recipes & Meals ($99 Value)
Enjoy easy, delicious meals with done-for-you meal plans and shopping lists.
Private Podcast Audio ($199 Value)
Learn on-the-go with access to ALL course materials in audio format.
Own Your Fitness Workout App ($119 Value)
Access to multiple 6-week signature fitness programs, tailored to you.
Support System (Priceless)
Weekly support emails and a direct Q&A channel to ensure you’re supported every step of the way.
*You’ll have 12 months to complete the program. At the end of 12 months, you’ll have the opportunity to renew for a yearly subscription price of $59/year. You will NOT be automatically charged.
Special Topics Bundle ($99 value):
âś” Guide to body recomposition & weight loss
âś” Guide to athletic performance & muscle maintenance in midlife
âś” Peptide guide: keeping your metabolism healthy on peptides like semaglutide & tirzepatide (Ozempic, Mounjaro, Zepbound)Â
Overachievers Bundle ($59 value):
âś” Guide to TRUE progress tracking: understanding DEXA, RMR, Styku, HRV, & VO2 max
âś” Light therapy guide: how to use red light & artificial daylight to supercharge wellness
âś” Temperature therapy guide: how to use sauna & cold to enhance results
âś” Metabolism-friendly household cleanup guide
Join NOW and transform how you feel and look through your 30s, 40’s, and beyond with theÂ
METABOLISM FIRST
approach.
Join Waitlist >>
“I needed to lose weight, and I can feel my body changing and feeling so much healthier. It was time to go on this journey and I’m so glad I did it with this program. Thank you, thank you, thank you!”
~Laura
This is your last chance to let go of the past, reclaim your energy and your health, and absolutely crush the next chapter of your life!
Join Own Your Metabolism Today!
$197
then $57/mo to maintain OYM Community & Own Your Fitness Membership
Own Your Metabolism is about finally establishing the foundations for lasting health, so you can feel at home in your body as you enter your 40s and beyond. It's about shedding old strategies that haven't served you, and owning the process of nourishing and nurturing your body so that anything becomes possible.
Get:
✔︎ The entire Metabolic Mastery Course — $399 value
✔︎ 8-Week Challenge — $199 value
✔︎ 100+ macro-Friendly Recipes & Meal Ideas + DFY Meal Plans and Shopping Lists — $99 value
✔︎ Private Podcast — $199 value
✔︎ Bonuses: Special Topics Bundle ($99 value) + Overachievers Bundle ($59 value)
✔︎ 12-Month Subscription to the Own Your Fitness App — $119 value
+
✔︎ Expiring soon: earn a FREE additional YEAR of the Own Your Fitness app when you complete the program! ($119 value)
Join Waitlist >>Yes, there's a guarantee!
This program is designed to be as robust and informative as possible, and I stand by it 100%. Complete the program, submit all the required materials, and if you're still not satisfied, request a refund within 30 days of program conclusion to receive a full refund.
Hi, I'm Liz Wolfe
Nutritional Therapy Practitioner, Certified Personal Trainer, Wall Street Journal best-selling author, award-winning podcaster, and relentless challenger of the status-quo.
Late into my 30s, I realized the key to health and fitness wasn’t the latest diet trend, but a deep understanding of my metabolism.
I spent years developing and walking through the steps to metabolic optimization. Because of this, my energy levels are high, my blood sugar and hormones are balanced, my health markers are excellent, and I was even able to maintain my "high" metabolic rate during an intentional weight loss phase...at the age of 40.Â
But it doesn’t have to take YOU years to heal and optimize your metabolism. I’ve put together all the tools, right here.