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Nutrition confusion. Fitness failures. Tanking energy.

A body that doesn’t feel like home.

If you're over 35, you probably know these things all too well.

Nutrition confusion. Fitness failures. Tanking energy.

A body that doesn’t feel like home.

If you're over 35, you probably know these things all too well.

Why is that?

If you're 35+, you're in the unfortunate category of having been raised on lie after lie about what it takes to look and feel your best. 

This translates into lie after lie about your metabolism.

From carbs to fasting to cardio, the "solutions" we're given actually make things worse.

The sum of these lies is metabolic disaster—and there's no quick fix.

If you ask the internet for help, you'll get hundreds of (sometimes contradictory) nutrition and fitness plans and a buffet of armchair diagnostics:

It’s your blood sugar!

It’s your hormones!

It’s your gut!

It’s your (fill in the blank)!

You go down road after road and rabbit hole after rabbit hole, but nothing actually helps you restore your energy, make progress in the gym, figure out your nutrition, or get the body (and the health) you're meant to have in a sustainable way.

And if things keep going the way they’re going, you don’t know where you’ll be in 10 years.

So how do you take control?

Diets and fitness fads don’t actually solve the problem: at best, they offer the illusion of a solution; at worst, they lead to deeper confusion and frustration.

What you need, first, is clarity...

And then, you need meaningful, sustainable, confident ACTION.

When you know EXACTLY what’s ACTUALLY going on, AND you get the tools you need to address it...

You can build back a foundation that makes anything—from better energy to well-functioning hormones to better body composition—possible.

You need to know how your metabolism works—and how you can make it work for you.

Wait. Doesn’t your metabolism just mean how many calories you burn?

Nope! It’s way, way deeper than that. Your metabolism touches every. single. system. in your body.

And your metabolic function holds the key to literally everything that needs to go “right” for you to feel great and look your best…for good.

Imagine how amazing it will be to...

✔︎ FINALLY fuel your body RIGHT

✔︎ Level-up your fitness...for good

✔︎ LOOK as good as you FEEL

Not to mention...

✔ Get the body composition that’s perfect for you, EVEN IN PERIMENOPAUSE

âś” Transform how you look and feel with a plan that's as sustainable as it is effective

✔ Feel confident, strong, and fully at home in your body…for good

IMAGINE HOW AMAZING IT WOULD BE TO...

✔︎ FINALLY fuel your body RIGHT

✔︎ Level-up your fitness...for good

✔︎ LOOK as good as you FEEL

NOT TO MENTION...

✔︎ Get the body composition that's perfect for you, EVEN IN PERIMENOPAUSE

✔︎ Transform how you look and feel with a plan that's as sustainable as it is effective

✔︎ Feel Confident strong and fully at home in your body...for good!

It's ALL possible... when you focus on your METABOLISM first.

SO IF YOU...

✔︎  you’ve tried it all and are sick of following unsustainable programs,  contradictory plans, and gurus that don't "get it..."

✔︎ you’re ready to learn the TRUTH about your metabolism and how to harness it…

✔︎ you’re ready to open up an entirely new toolbox of smart, transformative TOOLS to get you there…

It's ALL possible...
when you focus on your METABOLISM first.

SO IF YOU...

✔︎  you’ve tried it all and are sick of following unsustainable programs,  contradictory plans, and gurus that don't "get it..."

✔︎ you’re ready to learn the TRUTH about your metabolism and how to harness it…

✔︎ you’re ready to open up an entirely new toolbox of smart, transformative TOOLS to get you there…

COMPLETE WITH THE EXACT TOOLS YOU NEED TO GET METABOLICALLY HEALTHY CONFIDENT, & STRONG FOR GOOD

It’s TIME. It’s time to STOP believing the empty promises of influencers, the rule-heavy programs of gurus, and the short-term plans masquerading as “sustainable lifestyle change.”

It’s time to know what to do, why to do it, and how to make it happen.

It’s time to get real, get vulnerable, and get deep—so you can live this one, beautiful life in a body that feels like home.

JOIN NOW âžś

COMPLETE WITH THE EXACT TOOLS YOU NEED TO GET METABOLICALLY HEALTHY CONFIDENT, & STRONG FOR GOOD

It’s TIME. It’s time to STOP believing the empty promises of influencers, the rule-heavy programs of gurus, and the short-term plans masquerading as “sustainable lifestyle change.”

It’s time to know what to do, why to do it, and how to make it happen.

It’s time to get real, get vulnerable, and get deep—so you can live this one, beautiful life in a body that feels like home.

JOIN NOW âžś

“I'm well-fed, working out regularly, and down 6lbs and 8 inches...no keto, no Whole 30, no IF...Thank you for getting this info out there!”

~ Beth

“I'm well-fed, working out regularly, and down 6lbs and 8 inches...no keto, no Whole 30, no IF...Thank you for getting this info out there!”

~ Beth

“The breakthrough for me was that I don't have to be "perfect" in order to achieve results. I can have more indulgent meals, I can offer variety to my body, I can sometimes even eat less protein at times, and I won't derail any "diet" rules.”

~ Carly

“This program was life-changing, teaching me the importance of adequate dietary protein, heavy lifting, and the benefits of daily aminos, while also providing unique insights into breaking negative patterns. Liz’s funny and approachable style made it both entertaining and packed with wisdom—every woman in her late 30s and 40s should know this stuff!”

~ Anna

“The breakthrough for me was that I don't have to be "perfect" in order to achieve results. I can have more indulgent meals, I can offer variety to my body, I can sometimes even eat less protein at times, and I won't derail any "diet" rules.”

~ Carly

“This program was life-changing, teaching me the importance of adequate dietary protein, heavy lifting, and the benefits of daily aminos, while also providing unique insights into breaking negative patterns. Liz’s funny and approachable style made it both entertaining and packed with wisdom—every woman in her late 30s and 40s should know this stuff!”

~ Anna

OWN YOUR METABOLISM
is the LAST Program You Will Ever Need 

You'll start with an 8-week challenge, where you'll get:

Nutrient-packed, done-for-you meal plans to rev up your metabolism, no macro counting required. You need the right nutrients to power up your metabolic engine.

On-ramp guides for adding back carbs, supporting digestion, and getting familiar with metabolism-friendly workouts. We know the first steps aren’t always easy, and we’re here for you.

Smart shortcuts & helpful hacks for quick wins. Because it’s OK to press the “easy button” sometimes.

OYM customized, metabolism-boosting workout plans delivered via our exclusive WORKOUT APP! The Own Your Fitness app is ONLY available through the OYM program! You can't truly Own Your Metabolism without this one key tool.

PLUS Everything on podcast audio for learning on-the-go. We know your time is precious, and we DON’T want you chained to the computer.
 

And you'll keep the momentum going well beyond 8 weeks with:

 OYM Online Community  where we provide extras like Q&As, exciting discoveries, live gatherings, and bonuses you won't find anywhere else...PLUS all the support you need to make it sustainable and workable for YOU. 
JOIN NOW âžś

What Makes Own Your Metabolism Different?

Some programs help you eat “clean;” some say they’ll help to balance blood sugar or regulate your hormones, others focus on body recomposition.

And honestly? Many of them work…for one thing.

But the problem with most of them?

They overlook a key factor: your metabolism.

To change your body or any system in it, you have to focus on your metabolism first.

Building a solid metabolic foundation is the key to any sustainable change.

Your metabolism doesn’t just “burn calories.” It helps govern every single system in your body, including the ones that govern your energy levels, your fitness, and—yes—even fat loss.

Long-term success is impossible on any plan that doesn’t address your metabolism.

You’ve got to Own Your Metabolism FIRST.

The good news? Once you “get it,” it’s easy to make this sustainable for the long haul. (And you won’t need another program, book, or course to keep it up.)

What Makes Own Your Metabolism Different?

Some programs help you eat “clean;” some say they’ll help to balance blood sugar or regulate your hormones, others focus on body recomposition.

And honestly? Many of them work…for one thing.

But the problem with most of them?

They overlook a key factor: your metabolism.

To change your body or any system in it, you have to focus on your metabolism first.

Building a solid metabolic foundation is the key to any sustainable change.

Your metabolism doesn’t just “burn calories.” It helps govern every single system in your body, including the ones that govern your energy levels, your fitness, and—yes—even fat loss.

Long-term success is impossible on any plan that doesn’t address your metabolism.

You’ve got to own your metabolism FIRST.

The good news? Once you “get it,” it’s easy to make this sustainable for the long haul. (And you won’t need another program, book, or course to keep it up.)

Here's how it all breaks down:

8-Week Nutrition and Fitness Challenge ($199 Value):
All the easy, DOABLE steps you need to lay the foundations for a healthy metabolism — including done-for-you meal plans (no macro counting required), time-saving and helpful hacks, smart shortcuts, and strategies to make more progress, faster.
8-Week METABOLISM FIRST Course ($399 Value):
Learn the keys and expert strategies you MUST know to harness your metabolic health for GOOD, from how to train your brain to STOP sabotaging your progress, to the nutrients you need to fuel your metabolism, to the fitness approach that actually works.
Done-For-You Meal Plans & 100+ Macro-Friendly Recipes & Meals ($99 Value)
Enjoy easy, delicious meals with done-for-you meal plans and shopping lists.
Private Podcast Audio ($199 Value)
Learn on-the-go with access to ALL course materials in audio format.
Own Your Fitness Workout App ($119/year Value)
Access to multiple signature fitness programs, tailored to you.
Support System (Priceless...but we've priced it at $47/month!)
Ongoing support, updates, bonuses, live gatherings, Q&A support, expert guidance, and goodies you won't find anywhere else to keep you motivated and engaged.

...includes your full 8-week challenge, meal plans, recipes,  workout app, course, and your first 30 days in the OYM community (a $1,015 value)

JOIN NOW âžś

Special Topics Bundle ($99 value):
✔︎ Guide to body recomposition & weight loss

✔︎ Guide to athletic performance & muscle maintenance in midlife

✔︎ Peptide guide: keeping your metabolism healthy on peptides like semaglutide & tirzepatide (Ozempic, Mounjaro, Zepbound) 

Overachievers Bundle ($59 value):
✔︎ Guide to TRUE progress tracking: understanding DEXA, RMR, Styku, HRV, & VO2 max

✔︎ Light therapy guide: how to use red light & artificial daylight to supercharge wellness

✔︎ Temperature therapy guide: how to use sauna & cold to enhance results

✔︎ Metabolism-friendly household cleanup guide

JOIN NOW âžś

JOIN NOW AND TRANSFORM HOW YOU LOOK, FEEL, AND FUNCTION THROUGH YOUR 30's, 40's, and BEYOND

“I feel so much better eating this way and have began to loose a bit of weight. I also have increased my HRV by 15-25 pts per day by making adjustments throughout the program and adding Ideal Age EAAs + creatine. This is such a wonderful improvement that I have been feeling in my energy levels and workouts + recovery.”

~ Maria

“I feel so much better eating this way and have began to loose a bit of weight. I also have increased my HRV by 15-25 pts per day by making adjustments throughout the program and adding Ideal Age EAAs + creatine. This is such a wonderful improvement that I have been feeling in my energy levels and workouts + recovery.”
~ Maria

“Eating more fruit is a huge breakthrough and very fun. Focusing on balanced meals is very helpful and eating first thing in morning. I feel like my energy is much better. So many great teachings though, excited to keep implementing and growing!”
~ Rebecca

“The mindset stuff is a big piece so I love that you made it a big part too with accessible and impactful strategies that can all do at home for free :) Definitely appreciate all the science behind everything and then the action steps to bring the science to life.”
~ Julia

“Eating more fruit is a huge breakthrough and very fun. Focusing on balanced meals is very helpful and eating first thing in morning. I feel like my energy is much better. So many great teachings though, excited to keep implementing and growing!”

~ Rebecca

“The mindset stuff is a big piece so I love that you made it a big part too with accessible and impactful strategies that can all do at home for free :) Definitely appreciate all the science behind everything and then the action steps to bring the science to life.”

~ Julia

Here how your 8-week challenge works...

Week 1

Learn the foundations of metabolic health, the 6 keys to metabolic mastery, and the biggest myths and truths about your metabolism.

Choose your nutrition and fitness “on-ramp” (low-carbers and cardio lovers, we’ve got you), gather your supplies, and learn the shortcuts and helpful hacks that will boost your confidence and help you rack up quick wins during your 8-week challenge...

Each week focuses on knowing and leveraging a key aspect of metabolic mastery — The Mind, Your Muscle, Macronutrients, Micronutrients, Your Microbiome, and Your Biorhythms.

You’ll get to know each one and harness it easily and seamlessly (no, seriously) with 100% Done-For-You meal plans AND workouts catered to your fitness level.

Bonus: your workouts are delivered via app for the easiest, smoothest fitness experience ever!

Week 2-7

Week 8

It’s time to do what you can only do when your metabolism is on point!

Assess your next steps  and dive in to the bonus content that takes you to YOUR next level: Whether it’s time to lose more fat, gain more muscle, change your body composition, boost performance, or all of the above….

You’ve FINALLY got the foundation and the tools to do it for good.

Whatever is next, we’ve got the plan to kick-start your next chapter (and the community to keep you accountable)!

Weekly Breakdown

Every week includes done-for-you meal plans and fitness programs!

Week 1: Prep Week

Week 2: Movement and Muscle

Week 3: Your Mind

Week 4: Macronutrients

Week 5: Micronutrients & Compounds

Week 6: Your Microbiome

Week 7: Biorhythms

Week 8: Wrap Week

Here how your 8-week challenge works...

Week 1

Learn the foundations of metabolic health, the 6 keys to metabolic mastery, and the biggest myths and truths about your metabolism.

Choose your nutrition and fitness “on-ramp” (low-carbers and cardio lovers, we’ve got you), gather your supplies, and learn the shortcuts and helpful hacks that will boost your confidence and help you rack up quick wins during your 8-week challenge...

Week 2-7

Each week focuses on knowing and leveraging a key aspect of metabolic mastery — The Mind, Your Muscle, Macronutrients, Micronutrients, Your Microbiome, and Your Biorhythms.

You’ll get to know each one and harness it easily and seamlessly (no, seriously) with 100% Done-For-You meal plans AND workouts catered to your fitness level.

Bonus: your workouts are delivered via app for the easiest, smoothest fitness experience ever!

Week 8

It’s time to do what you can only do when your metabolism is on point!

Assess your next steps and dive in to the bonus content that takes you to YOUR next level: Whether it’s time to lose more fat, gain more muscle, change your body composition, boost performance, target longevity, or all of the above….

You’ve FINALLY got the foundation and the tools to do it…for good.

Whatever is next, we’ve got the plan to kick-start your next chapter (and the community to keep you accountable)!

Weekly Breakdown

Every week includes done-for-you meal plans and fitness programs!

Week 1:
Prep Week

Week 2:
Movement and Muscle

Week 3:
Your Mind

Week 4:
 Macronutrients

Week 5:
 Micronutrients & Compounds

Week 6:
Your Microbiome

Week 7:
Biorhythms

Week 8:
Wrap Week

Yes, there's a guarantee!

The challenge is designed to be as robust and informative as possible, and I stand by it 100%. Complete the challenge, submit all the required materials, and if you're still not satisfied, request a refund within 30 days challenge conclusion to receive a full refund. Community membership is not eligible for refunds.

Hi, I'm Liz Wolfe

Nutritional Therapy Practitioner, Certified Personal Trainer, Wall Street Journal best-selling author, award-winning podcaster, and relentless challenger of the status-quo.

Late into my 30s, I realized the key to health and fitness wasn’t the latest diet trend, but a deep understanding of my metabolism.

I spent years developing and walking through the steps to  metabolic optimization. Because of this, my energy levels are high, my blood sugar and hormones are balanced, my health markers are excellent, and I was even able to maintain my "high" metabolic rate during an intentional weight loss phase...at the age of 40. 

But it doesn’t have to take YOU years to heal and optimize your metabolism. I’ve put together all the tools, right here.

This is a whole new metabolic paradigm. Of course you have questions!

Join Waitlist >>

Still undecided?

This program is the perfect fit for you if…

✅ You’ve dabbled in just about every food and fitness plan, but found them lacking.
✅ You’re ready to stop listening to the gurus and start listening to your body.
âś… You want to learn what it takes to have a healthy metabolism for the long haul.

It’s not a fit for you if…

❌ You’re looking for a quick fix.
❌ You want to try yet again to make the “old ways” work.
❌ You’re not quite ready to let go of dieting and trust your body.

“I FINALLY get it. This is exactly what I needed!”

~Dana

JOIN NOW âžś

Still undecided?

This program is the perfect fit for you if…

✅ You’ve dabbled in just about every food and fitness plan, but found them lacking.
✅ You’re ready to stop listening to the gurus and start listening to your body.
âś… You want to learn what it takes to have a healthy metabolism for the long haul.

It’s not a fit for you if…

❌ You’re looking for a quick fix.
❌ You want to try yet again to make the “old ways” work.
❌ You’re not quite ready to let go of dieting and trust your amazing body.

“I FINALLY get it. This is exactly what I needed!”

~Dana

This is your chance to let go of the past, reclaim your energy and your health, and absolutely crush the next chapter of your life!

Join Own Your Metabolism Today!
$247
for your first month

then $47/month to maintain OYM Community membership & support


Your challenge starts with 8 full weeks of meal plans, recipes, and nutrition guidance PLUS our exclusive workout app, where all workout programs are designed to support metabolic health and fitness. All of this is delivered alongside a full metabolism course based on the 6 keys to metabolic mastery, so you can know AND OWN your metabolism for good. Your community access gets you ongoing support, bonuses, and content you won't find anywhere else.

Metabolic Mastery Course
$399 value
8-Week Challenge
 $199 value
100+ macro-Friendly Recipes & Meal Ideas + DFY Meal Plans and Shopping Lists
$99 value
 Private Podcast
$199 value
Bonuses: Special Topics Bundle + Overachievers Bundle 
$158 value
Subscription to the Own Your Fitness App
$119/year value 
JOIN NOW âžś