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Worried that your metabolism is going to hell in a (bread) basket?

 

You deserve to feel strong, fit, and confident
—and at home in your body. 

This starts with your metabolism.

But if you're over 35, you might feel like you're losing control. 


That nothing (nutrition, fitness, or otherwise) makes sense any more.

WTF is happening?

It's simple. And it's not your fault— 

Because you were raised on lie after lie about what it takes to look and feel your best. 

The nutrition and fitness recommendations from the 1990's up until—well, right now—have been predicated on a series of actual myths.

Those myths? They have a direct impact on your metabolism.

And they've put you on a decades-long roller coaster that you're so freaking ready to leave behind...

...But you don't know where to turn.

😵‍💫 Marketing terms like "low-carb" and "plant based" are everywhere. 

😵‍💫 The "experts" use fancy words like "intermittent fasting" and "Zone 2 Cardio" (and redundant phrases like "lean muscle...")

😵‍💫 And you're bombarded with testimonials of short-term results that simply. don't. last. 

The internet also serves up hundreds of (sometimes contradictory) armchair diagnostics when it comes to WHY your metabolism is suffering:

🗣️ It’s your blood sugar!

🗣️ It’s your hormones!

🗣️ It’s your gut!

🗣️ It’s your (fill in the blank)!

You go down road after road and rabbit hole after rabbit hole, but nothing actually helps you:

✅ Restore your energy,

✅ Make progress in the gym,

✅ Figure out your nutrition, or

✅ Feel like (earmuffs):
the all-out badass you're meant to be*

*YES, I'm talking to YOU. If you can juggle adulting + job + family + everything else, then you are the ULTIMATE badass...

...And you deserve to actually, physically, and metabolically FEEL like one. 

In other words: NOTHING thus far has solved the equation of your METABOLISM. 

LET ALONE how to handle it into (and through) your 40s and beyond.

Look: you've probably got decades (or more!) under your belt of taking care of everyone BUT yourself.

But if things keep going the way they’re going, you don’t know where the next 10 years will take you.

Something has to change.

 

So how do you take control?

 

Diets and fitness fads don’t actually solve the problem: at best, they offer a temporary solution; at worst, they lead to deeper confusion and frustration.

Here's what you really need:

  • You need a step-by-step nutrition and fitness plan that's simple and easy...and that  actually does what it promises. 

  • You need to get confident and clear about WHY you're doing it (and why nothing else has worked). 

  • You need to take meaningful, sustainable ACTION...action that's so rewarding, it sustains ITSELF.

  • You need to focus on your METABOLISM first, so that everything else becomes possible.

Wait. Doesn’t your metabolism just mean how many calories you burn?

Nope! It’s way, way deeper than that.

Your metabolism touches every. single. system. in your body—including the systems that give you energy, that burn fat, and that build muscle. 

It holds the key to literally everything that needs to go “right” for you to feel great and look your best…for good.

In short, your metabolism is everything. 

YES, it's possible to:

✔︎ FINALLY fuel your body for long-term success
✔︎ Level-up your fitness...FOR GOOD
✔︎ LOOK as good as you FEEL (YES, EVEN IN PERIMENOPAUSE)

 

Not to mention...

✔ Get the body composition that’s perfect for you
✔ Transform how you look and feel with a plan that's as sustainable as it is effective
✔ Feel confident, strong, and fully at home in your body…for good

YES, IT'S POSSIBLE TO...

✔︎ FINALLY fuel your body for long-term success
✔︎ Level-up your fitness...FOR GOOD
✔︎ LOOK as good as you FEEL (YES, EVEN IN PERIMENOPAUSE)

NOT TO MENTION...

✔ Get the body composition that’s perfect for you
✔ Transform how you look and feel with a plan that's as sustainable as it is effective
✔ Feel confident, strong, and fully at home in your body…for good

It's ALL possible... 

when you focus on your METABOLISM.

SO, IF ...

 ✔︎  you've tried it all and are sick of following unsustainable programs, contradictory plans, and gurus that don't "get it..."
✔︎ you’re ready to learn the TRUTH about your metabolism and how to harness it…
✔︎ you’re ready to open up an entirely new toolbox of smart, transformative TOOLS to get you there…

...I HAVE JUST THE THING!

SO, IF ...

 ✔︎  you've tried it all and are sick of following unsustainable programs, contradictory plans, and gurus that don't "get it..."
✔︎ you’re ready to learn the TRUTH about your metabolism and how to harness it…
✔︎ you’re ready to open up an entirely new toolbox of smart, transformative TOOLS to get you there…

...I HAVE JUST THE THING!

COMPLETE WITH THE EXACT TOOLS YOU NEED TO HARNESS YOUR METABOLISM & FEEL LIKE THE CONFIDENT BADASS YOU ARE...FOR GOOD

It’s TIME. It’s time to STOP believing the empty promises of influencers, the rule-heavy programs of gurus, and the short-term plans masquerading as “sustainable lifestyle change.”
It’s time to know what to do, why to do it, and how to make it happen.
It’s time to live this one, beautiful life in a body that feels like home.
JOIN NOW ➜
“I'm well-fed, working out regularly, and down 6lbs and 8 inches...no keto, no Whole 30, no IF...Thank you for getting this info out there!”
~ Beth
“The breakthrough for me was that I don't have to be "perfect" in order to achieve results. I can have more indulgent meals, I can offer variety to my body, I can sometimes even eat less protein at times, and I won't derail any "diet" rules.”
~ Carly
“This program was life-changing, teaching me the importance of adequate dietary protein, heavy lifting, and the benefits of daily aminos, while also providing unique insights into breaking negative patterns. Liz’s funny and approachable style made it both entertaining and packed with wisdom—every woman in her late 30s and 40s should know this stuff!”
~ Anna

OWN YOUR METABOLISM
is the LAST Program You Will Ever Need 

You'll get:

Nutrient-packed, done-for-you meal plans to rev up your metabolism—and the up-front, honest breakdown of what you're eating and why. Because you need the right nutrients to power up your metabolic engine

On-ramp guides for adding back carbs, supporting digestion, and getting familiar with metabolism-friendly workouts. Because we know the first steps aren’t always easy, and we’re here for you.

Smart shortcuts & helpful hacks for quick wins. Because it’s OK to press the “easy button” sometimes.

Your choice of OYM customized, metabolism-boosting workout plans! Your choice of multiple 6-week workout plans: low-equipment, home-friendly, and full-gym options available! Because you can't truly Own Your Metabolism without this one key tool.


And MUCH more!

JOIN NOW ➜

What Makes Own Your Metabolism Different?

Some programs help you eat “clean;” some say they’ll help to balance blood sugar or regulate your hormones, others focus on body recomposition.

And honestly? Many of them work…for one thing.

But the problem with most of them?

They overlook a key factor: your metabolism.

To change your body or any system in it, you have to focus on your metabolism first.


Building a solid metabolic foundation is the key to any sustainable change.


Your metabolism doesn’t just “burn calories.” It helps govern every single system in your body, including the ones that determine your energy levels, your fitness, and—yes—even your ability to lose fat.

Long-term success is darn near impossible on any plan that doesn’t address your metabolism.

The good news? Once you “get it,” it’s easy to make this sustainable for the long haul. (And you won’t need another program, book, or course to keep it up.)

Here's how it all breaks down:


The OYM 6-Week Nutrition and Fitness Challenge
($599 Value):


All the DOABLE steps you need to whip your metabolism into shape — including

✔︎ 6 weeks of done-for-you, metabolism-nourishing meal plans & shopping lists (macro counting COMPLETELY OPTIONAL) based on our Metabolism Expert course framework

✔︎ 6-week, programmed-for-you, trainer-designed, metabolism-boosting workout plans with video demos (including options for at-home, basic equipment, and full gym!)

✔︎ Private recipe blog with 100+ client-only OYM recipes

✔︎ Nutrition cheat sheets to make sustainable change more simple

✔︎ On-ramp guides for nutrition and fitness to make getting started that much easier

Plus

Must-know info and easy calculations for determining what YOUR unique body ACTUALLY needs; time-saving and helpful hacks; smart shortcuts and strategies to make more progress, faster; and WAY more!

The OYM 8-Week METABOLISM FIRST Course
($399 Value):

Learn how your metabolism works, so you can make it work for YOU. Find out: 

✔︎ How to spot a metabolism myth (when you've been fed myths your your whole life, this is harder than you'd think)

✔︎ The 5 TRUE keys to metabolic mastery (hint: it's NOT calorie counting, cardio, low-carb, intermittent fasting, or keto) 

✔︎ What NOT to do: A full rundown on how your food, your fitness, and your gut interact with your metabolism 

Plus

Learn why nothing else has worked long-term, how to stop getting sucked in to plans that hurt your metabolism, and WAY more!

AND, Introducing...

 

The Get Your Mind Right Course!
($199 Value):

Understand how your BRAIN works—and how to harness its power to make sustainable changes in your life!

Learn:

✔︎ The 3 Bs: How your brain, your beliefs, and your behavior are connected—and what to do about it

✔︎ The transformative tools to make lifestyle change stick

✔︎ How to align your body and brain quickly and easily, from home. 
 

(That's a $1,197 value—for half the price!)

 

JOIN NOW ➜

Here's how it all breaks down:


The OYM 6-Week Nutrition and Fitness Challenge
($599 Value):


All the DOABLE steps you need to whip your metabolism into shape — including

✔︎ 6 weeks of done-for-you, metabolism-nourishing meal plans & shopping lists (macro counting COMPLETELY OPTIONAL) based on our Metabolism Expert course framework

✔︎ 6-week, programmed-for-you, trainer-designed, metabolism-boosting workout plans with video demos (including options for at-home, basic equipment, and full gym!)

✔︎ Private recipe blog with 100+ client-only OYM recipes

✔︎ Nutrition cheat sheets to make sustainable change more simple

✔︎ On-ramp guides for nutrition and fitness to make getting started that much easier

Plus

Must-know info and easy calculations for determining what YOUR unique body ACTUALLY needs; time-saving and helpful hacks; smart shortcuts and strategies to make more progress, faster; and WAY more!

The OYM 8-Week METABOLISM FIRST Course
($399 Value):

Learn how your metabolism works, so you can make it work for YOU. Find out: 

✔︎ How to spot a metabolism myth (when you've been fed myths your whole life, this is harder than you'd think)

✔︎ The 5 TRUE keys to metabolic mastery (hint: it's NOT calorie counting, cardio, low-carb, intermittent fasting, or keto) 

✔︎ What NOT to do: A full rundown on how your food, your fitness, and your gut interact with your metabolism 

Plus

Learn why nothing else has worked long-term, how to stop getting sucked in to plans that hurt your metabolism, and WAY more!

And, Introducing...

The Get Your Mind Right Course!
($199 Value):

Understand how your BRAIN works—and how to harness its power to make sustainable changes in your life!

Learn:

✔︎ The 3 Bs: How your brain, your beliefs, and your behavior are connected—and what to do about it

✔︎ The transformative tools to make lifestyle change stick

✔︎ How to align your body and brain quickly and easily, from home. 
 

(That's a $1,197 value—for half the price!)

 

JOIN NOW ➜
Special Topics Bundle + Overachievers' Bundle ($99 Value)


✔︎ Must-knows for body recomposition & weight loss

✔︎ Must-knows for athletic performance & muscle maintenance in midlife

✔︎ Peptide guide: keeping your metabolism healthy on peptides like semaglutide & tirzepatide (Ozempic, Mounjaro, Zepbound) 

✔︎ Must-knows for TRUE progress tracking: understanding DEXA, RMR, Styku, HRV, & VO2 max

✔︎ Must-knows for light therapy, temperature therapy, household cleanup, and more!

JOIN NOW ➜

JOIN NOW AND TRANSFORM HOW YOU LOOK, FEEL, AND MOVE THROUGH YOUR 30's, 40's, and BEYOND

“I feel so much better eating this way and have began to lose a bit of weight. I also have increased my HRV by 15-25 pts per day by making adjustments throughout the program and adding Ideal Age EAAs + creatine. This is such a wonderful improvement that I have been feeling in my energy levels and workouts + recovery.”
~ Maria
“Eating more fruit is a huge breakthrough and very fun. Focusing on balanced meals is very helpful and eating first thing in morning. I feel like my energy is much better. So many great teachings though, excited to keep implementing and growing!”
~ Rebecca
“The mindset stuff is a big piece so I love that you made it a big part too with accessible and impactful strategies that [we] can all do at home for free :) Definitely appreciate all the science behind everything and then the action steps to bring the science to life.”
~ Julia

Here how your 6-week challenge works...

Weekly Breakdown:
The Own Your Metabolism Challenge


EVERY WEEK includes done-for-you meal plans and fitness programming; tracking worksheets, motivation, AND an additional layer: practical implementation of our Keys to Metabolic Mastery from the Metabolism Expert Course!

Before You Begin: Prep Week!
With our help, take time to get set up and ready to go.
(Take an extra week if you need!)

Challenge Week 1: 
Enjoy your Meal Plans & Workouts PLUS a weekly highlight on Movement & Muscle as you get acclimated to metabolism-friendly fitness and what it takes to recover right. 

Challenge Week 2: 
Enjoy your Meal Plans & Workouts PLUS a weekly highlight on 
Macronutrients as you get consistent with your protein, carb, and fat and begin to see the positive impacts. 

Challenge Week 3: 
Enjoy your Meal Plans & Workouts PLUS a weekly highlight on 
Micronutrients & Compounds as you continue to focus on the types of foods (and the good stuff packaged with 'em) that ACTUALLY support your metabolism.

Challenge Week 4: 
Enjoy your Meal Plans & Workouts PLUS a weekly highlight on your gut Microbiome as you try new forms of gut-friendly foods and fibers to further support your metabolism.
 
Challenge Week 5:
Enjoy your Meal Plans & Workouts PLUS a weekly highlight on your Biorhythms as you explore easy, intuitive ways to support your metabolism besides nutrition and fitness!

Challenge Week 6: 
Enjoy your Meal Plans & Workouts AND get your tools for making it all stick, for good.

Wrapping It Up: Extras! 
Take an extra week to review our bonus extras: For Overachievers and Special Topics!  

And There's More...

The Metabolism Expert Course

A DEEP DIVE unlike any other! Learn how your metabolism works, so you can make it work for YOU!
Metabolism 101:
Bust myths about your metabolism—and learn why stressors and signals are the key to making it work.
Movement & Muscle:
Bust more myths, and learn how your fitness choices can make or break your metabolism.
Macronutrients:
Let's get back to the basics: protein, carbs, fat, and your metabolism,
Micronutrients & Compounds:
Beyond the basics: more difference-makers for your metabolism.
Microbiome:
Don't forget your gut! Trillions of microorganisms have a big impact on your metabolism.
Biorhythms:
Your circadian rhythm is important, but it isn't the only biorhythm you need to understand.

The Get Your Mind Right Course

Want to make good habits stick, for good? Start with your MIND.
Learn the 3 B's:
How your brain, your beliefs, and your behavior are connected. The KEY to making change stick!
Learn the 4 Steps:
How to smash through what's keeping you stuck and cement NEW habits, for good!

Yes, there's a guarantee!

The challenge is designed to be as robust and informative as possible, and I stand by it 100%. Complete the challenge as outlined, submit your check-ins, and if you're still not satisfied, request a refund within 10 weeks of activating your challenge to receive a full refund. Community membership is not eligible for refunds.
The challenge is designed to be as robust and informative as possible, and I stand by it 100%. Complete the challenge as outlined, submit your check-ins, and if you're still not satisfied, request a refund within 10 weeks of activating your challenge to receive a full refund. Community membership is not eligible for refunds.

Hi, I'm Liz Wolfe!

Nutritional Therapy Practitioner, Certified Personal Trainer, Wall Street Journal best-selling author, award-winning podcaster, and relentless challenger of the status-quo chasing midlife badassery at every opportunity.

Late into my 30s, I realized the key to health and fitness wasn’t the latest diet trend, but a deep understanding of my metabolism.

I spent years developing and walking through the steps to metabolic optimization. Because of this, my energy levels are high, my blood sugar and hormones are balanced, my health markers are excellent, and I was even able to maintain my "high" metabolic rate during an intentional weight loss phase...at the age of 40. 

(And I did it all (gasp!) ...while eating carbs.)

It doesn’t have to take YOU years in the health-and-wellness wilderness to heal and optimize your metabolism. I’ve put together all the tools and an easy framework for using them, right here.

This is a whole new metabolic paradigm.

OF COURSE YOU HAVE QUESTIONS!
START TODAY >>

Still undecided?

This program is the perfect fit for you if…

✅ You’ve dabbled in just about every food and fitness plan, but found them lacking.
✅ You’re ready to disconnect from the gurus and reconnect with your inner badass. 
✅ You want to learn what it takes to have a healthy metabolism for the long haul.

It’s not a fit for you if…

❌ You’re looking for a quick fix.
❌ You want to try yet again to make the “old ways” work.
❌ You’re not quite ready to let go of dieting and trust your body.

Still undecided?

This program is the perfect fit for you if…

✅ You’ve dabbled in just about every food and fitness plan, but found them lacking.
✅ You’re ready to disconnect from the gurus and reconnect with your inner badass. 
✅ You want to learn what it takes to have a healthy metabolism for the long haul.

It’s not a fit for you if…

❌ You’re looking for a quick fix.
❌ You want to try yet again to make the “old ways” work.
❌ You’re not quite ready to let go of dieting and trust your body.

“I FINALLY get it. This is exactly what I needed!”

~Dana

JOIN NOW ➜
Get strong, fit, and confident with us...

Start Own Your Metabolism Today!
$1,197 $599

With 6 full weeks of meal plans, recipes, and nutrition know-how PLUS exclusive workouts especially designed to support your metabolism, delivered alongside a full metabolism course based on the 6 keys to metabolic mastery AND a bonus course dedicated to making it all REALLY stick, you're in GREAT hands with OYM!

6-Week Challenge 
Comprehensive nutrition & fitness program
 $599 value

Metabolism Expert Course
Busting every last myth about your metabolism
 $399 value...FREE!

Get Your Mind Right Course
Wrap your grey matter around it all for sustainable change
 $199 value...FREE!

 

JOIN NOW ➜