Why is that?
If you're 35+, you're in the unfortunate category of having been raised on lie after lie about what it takes to look and feel your best.Â
This translates into lie after lie about your metabolism.
From carbs to fasting to cardio, the "solutions" we're given actually make things worse.
The sum of these lies is metabolic disaster—and there's no quick fix.
If you ask the internet for help, you'll get hundreds of (sometimes contradictory) nutrition and fitness plans and a buffet of armchair diagnostics:
It’s your blood sugar!
It’s your hormones!
It’s your gut!
It’s your (fill in the blank)!
You go down road after road and rabbit hole after rabbit hole, but nothing actually helps you restore your energy, make progress in the gym, figure out your nutrition, or get the body (and the health) you're meant to have in a sustainable way.
And if things keep going the way they’re going, you don’t know where you’ll be in 10 years.
So how do you take control?
Diets and fitness fads don’t actually solve the problem: at best, they offer the illusion of a solution; at worst, they lead to deeper confusion and frustration.
What you need, first, is clarity...
And then, you need meaningful, sustainable, confident ACTION.
When you know EXACTLY what’s ACTUALLY going on, AND you get the tools you need to address it...
You can build back a foundation that makes anything—from better energy to well-functioning hormones to better body composition—possible.
You need to know how your metabolism works—and how you can make it work for you.
Wait. Doesn’t your metabolism just mean how many calories you burn?
Nope! It’s way, way deeper than that. Your metabolism touches every. single. system. in your body.
And your metabolic function holds the key to literally everything that needs to go “right” for you to feel great and look your best…for good.
OWN YOUR METABOLISM
is the LAST Program You Will Ever NeedÂ
You'll start with an 8-week challenge, where you'll get:
Nutrient-packed, done-for-you meal plans to rev up your metabolism, no macro counting required. You need the right nutrients to power up your metabolic engine.
On-ramp guides for adding back carbs, supporting digestion, and getting familiar with metabolism-friendly workouts. We know the first steps aren’t always easy, and we’re here for you.
Smart shortcuts & helpful hacks for quick wins. Because it’s OK to press the “easy button” sometimes.
OYM customized, metabolism-boosting workout plans delivered via our exclusive WORKOUT APP! The Own Your Fitness app is ONLY available through the OYM program! You can't truly Own Your Metabolism without this one key tool.
PLUS Everything on podcast audio for learning on-the-go. We know your time is precious, and we DON’T want you chained to the computer.
Â
And you'll keep the momentum going well beyond 8 weeks with:
 OYM Online Community  where we provide extras like Q&As, exciting discoveries, live gatherings, and bonuses you won't find anywhere else...PLUS all the support you need to make it sustainable and workable for YOU.Â
JOIN NOW âžśHere's how it all breaks down:
8-Week Nutrition and Fitness Challenge ($199 Value):
All the easy, DOABLE steps you need to lay the foundations for a healthy metabolism — including done-for-you meal plans (no macro counting required), time-saving and helpful hacks, smart shortcuts, and strategies to make more progress, faster.
8-Week METABOLISM FIRSTÂ Course ($399 Value):
Learn the keys and expert strategies you MUST know to harness your metabolic health for GOOD, from how to train your brain to STOP sabotaging your progress, to the nutrients you need to fuel your metabolism, to the fitness approach that actually works.
Done-For-You Meal Plans & 100+ Macro-Friendly Recipes & Meals ($99 Value)
Enjoy easy, delicious meals with done-for-you meal plans and shopping lists.
Private Podcast Audio ($199 Value)
Learn on-the-go with access to ALL course materials in audio format.
Own Your Fitness Workout App ($119/year Value)
Access to multiple signature fitness programs, tailored to you.
Support System (Priceless...but we've priced it at $47/month!)
Ongoing support, updates, bonuses, live gatherings, Q&A support, expert guidance, and goodies you won't find anywhere else to keep you motivated and engaged.
...includes your full 8-week challenge, meal plans, recipes, workout app, course, and your first 30 days in the OYM community (a $1,015 value)
JOIN NOW âžśSpecial Topics Bundle ($99 value):
✔︎ Guide to body recomposition & weight loss
✔︎ Guide to athletic performance & muscle maintenance in midlife
✔︎ Peptide guide: keeping your metabolism healthy on peptides like semaglutide & tirzepatide (Ozempic, Mounjaro, Zepbound)Â
Overachievers Bundle ($59 value):
✔︎ Guide to TRUE progress tracking: understanding DEXA, RMR, Styku, HRV, & VO2 max
✔︎ Light therapy guide: how to use red light & artificial daylight to supercharge wellness
✔︎ Temperature therapy guide: how to use sauna & cold to enhance results
✔︎ Metabolism-friendly household cleanup guide
JOIN NOW âžśJOIN NOW AND TRANSFORM HOW YOU LOOK, FEEL, AND FUNCTION THROUGH YOUR 30's, 40's, and BEYOND
Yes, there's a guarantee!
The challenge is designed to be as robust and informative as possible, and I stand by it 100%. Complete the challenge, submit all the required materials, and if you're still not satisfied, request a refund within 30 days challenge conclusion to receive a full refund. Community membership is not eligible for refunds.
Hi, I'm Liz Wolfe
Nutritional Therapy Practitioner, Certified Personal Trainer, Wall Street Journal best-selling author, award-winning podcaster, and relentless challenger of the status-quo.
Late into my 30s, I realized the key to health and fitness wasn’t the latest diet trend, but a deep understanding of my metabolism.
I spent years developing and walking through the steps to metabolic optimization. Because of this, my energy levels are high, my blood sugar and hormones are balanced, my health markers are excellent, and I was even able to maintain my "high" metabolic rate during an intentional weight loss phase...at the age of 40.Â
But it doesn’t have to take YOU years to heal and optimize your metabolism. I’ve put together all the tools, right here.
This is a whole new metabolic paradigm. Of course you have questions!
Why should I do this program before intentional weight loss?
Will I gain weight on this program? Will I lose weight?
I follow a Keto/low carb diet. Can I still do your program?
What if I have gut issues?
Can I do this as a vegetarian?
Will I have access to the program beyond 8 weeks?
This is your chance to let go of the past, reclaim your energy and your health, and absolutely crush the next chapter of your life!
Join Own Your Metabolism Today!
$247
for your first month
then $47/month to maintain OYM Community membership & support
Your challenge starts with 8 full weeks of meal plans, recipes, and nutrition guidance PLUS our exclusive workout app, where all workout programs are designed to support metabolic health and fitness. All of this is delivered alongside a full metabolism course based on the 6 keys to metabolic mastery, so you can know AND OWN your metabolism for good. Your community access gets you ongoing support, bonuses, and content you won't find anywhere else.