Meet Your Host:
I'm Liz Wolfe, a Nutritional Therapy Practitioner (NTP), ACE-Certified Personal Trainer (CPT), best-selling author, and award-winning podcaster who has helped thousands of women bust the food and fitness myths that keep them stuck. Since turning 40, I've dedicated my approach to helping women 35+ OWN their metabolism—for good!
“I personally loved all the education to help understand the “why” behind everything (🙋🏼‍♀️ 4 Tendencies “Questioner,” here!). I found myself applying the knowledge I gained to other programs I’ve done in the past (and why they didn’t work) or to how others use the buzzword of metabolism incorrectly.”
- Erin
“So much nutritionally dense content! I have followed Liz for almost a decade. Her content is always well researched and sound. I love that regardless of how much there is to take in, she is so supportive and empowering. She reminds us of the most important tidbits, makes sure we pace ourselves and is available to provide clarification, support and any additional guidance as needed.”
-Â Jeri
“Looking at food(s) as a means for deeply supporting yourself felt like a game-changer…I can think about foods as supportive or just not as supportive and haven't held onto as much guilt or mental stuff around food choices - particularly when I'm not the one in as much control (going out with family, on vacation, etc).”
- Jessica