Hi, I'm Liz Wolfe, Nutritional Therapy Practitioner, Certified Personal Trainer, Wall Street Journal best-selling author, award-winning podcaster, and relentless challenger of the status-quo.
Late into my 30s, I realized the key to health and fitness wasn’t the latest diet trend, but a deep understanding of my metabolism.
I spent years developing and walking through the steps to metabolic optimization. Because of this, my energy levels are high, my blood sugar and hormones are balanced, my health markers are excellent, and I was even able to maintain my "high" metabolic rate during an intentional weight loss phase...at the age of 40.
But it doesn’t have to take YOU years to heal and optimize your metabolism. I’ve put together all the tools, right here.
“I personally loved all the education to help understand the “why” behind everything (🙋🏼‍♀️ 4 Tendencies “Questioner,” here!). I found myself applying the knowledge I gained to other programs I’ve done in the past (and why they didn’t work) or to how others use the buzzword of metabolism incorrectly.”
- Erin
“So much nutritionally dense content! I have followed Liz for almost a decade. Her content is always well researched and sound. I love that regardless of how much there is to take in, she is so supportive and empowering. She reminds us of the most important tidbits, makes sure we pace ourselves and is available to provide clarification, support and any additional guidance as needed.”
-Â Jeri
“Looking at food(s) as a means for deeply supporting yourself felt like a game-changer…I can think about foods as supportive or just not as supportive and haven't held onto as much guilt or mental stuff around food choices - particularly when I'm not the one in as much control (going out with family, on vacation, etc).”
- Jessica