Steak Dinner Bowl
Prep: 10 min
Cook: 1 hour
Serves: 2
Calories: 402 g/serv
- Protein: 22g, (22%)
- Carb: 38g, (38%)
- Fat: 18g, (40%)
Ingredients
- 1 large Russet potato, baked*
- 1/2 Tbs extra virgin olive oil
- 4 asparagus spears
- 2 cloves garlic, minced
- 2 Tbs blanched slivered almonds
- 1/2 Tbs butter for topping
- Juice from 1/2 lemon
- Salt and pepper to taste
Recommended Protein: 8oz grilled sirloin steak for 2 servings
*make sure you bake the potato rather than boil it to maintain the potassium content.
Instructions
- Bake potato at 450 degrees for 45-50 minutes, or until the center can be easily pierced with a fork.
- While potato is in the oven, toss asparagus in olive oil, minced garlic, and a bit of salt and pepper. Cook steak and asparagus to your liking: you can add asparagus to the oven for the last 10 minutes while your potato bakes, OR grill it alongside your steak.
- When potato is done, scrape white flesh into a bowl. Discard skin.
- Top potato with asparagus, steak, and blanched slivered almonds.
- Add butter and lemon juice for extra flavor.
