
Shakshuka
Prep: 5 min
Cook: 15 min
Makes: 2
Calories: 489 g/serv
- Protein: 36g, (30%)
- Carb: 39g, (32%)
- Fat: 21g, (38%)
Ingredients
- 1/2 tsp cooking oil or fat of choice
- 1 medium red pepper, diced
- 1 zucchini, diced
- 1 cup potatoes, small dice
- 3 garlic cloves, minced
- 1 medium red onion, diced
- 2 tsp cumin
- 2 tsp paprika
- 1/3 lb ground beef
- 1 (14.5-oz) can diced tomatoes
- 4 eggs
- 1 tsp parsley, for garnish
Instructions
- Heat cooking oil or fat in a large pan over medium heat. Sauté red pepper, zucchini, potatoes, garlic, and red onion until they are softened and slightly caramelized.
- Sprinkle cumin and paprika over the sautéed vegetables. Add in the beef and cook, breaking down the beef and stirring with the spices and veggies to incorporate .
- Pour chopped tomatoes into pan with the vegetables and spices. Stir together, ensuring the vegetables and meat are well coated with the tomatoes. Let simmer 2-3 minutes to allow the flavors to meld together and the sauce to reduce down.
- Using a spoon, make small wells in the tomato mixture. Carefully crack eggs into each well, ensuring the yolks remain intact. This will allow the eggs to poach in the sauce.
- Cover pan with a lid and let the shakshuka simmer gently for about 5-7 minutes, or until the eggs are cooked to your desired level of doneness. If you prefer firmer yolks, cook them a bit longer. Remove from heat and garnish.