SC Basic Shredded Beef Roast (Macro Perfect Variation)
**See macro perfect variation under "Instructions"
Prep: 10 min
Cook: 8 hours
Makes: 12 servings
Calories: 256 g/serv
- Protein: 38g, (59%)
- Carb: 8g, (13%)
- Fat: 8g, (28%)
Ingredients
- 4 lb Chuck or round of roast beef
- 4 C beef broth or stock
- 2 Tbs Dried Onion Flakes
- 2 Tbs Worcestershire sauce
Optional Meat Seasoning
- 2 tsp Italian seasoning
- 2 tsp garlic salt
- 1 ½ tsp black pepper
- ½ tsp fennel seeds
- ½ tsp paprika
- 1 tsp red pepper flakes
- 2 tsp salt
- 1 Tbs minced garlic
- 1 tsp minced onions
Instructions
- Place beef roast into crockpot.
- Pour broth/stock, onion mix, and Worcestershire sauce over the top of the roast.
- Cook on high for 6 hours, or low for 8 hours
- Once the roast reaches 145 ° internal temperature, remove from crockpot and let rest for 15 minutes.
- Shred beef
- Once cooled, store in airtight container or set aside for your next recipe.
**To complete macros, serve with one of the roasted potato recipes or one baked sweet potato.
