Nutty Banana Protein Smoothie
Prep: 5 min
Makes: 1
Calories: 426 g/serv
- Protein: 39g, (36%)
- Carb: 41g, (38%)
- Fat: 20g, (26%)
Ingredients
- 1 banana, preferably sliced then frozen
- 1/2 cup 0% Greek yogurt
- 1 Tbs. cocoa powder
- 1 Tbs. peanut butter or nut butter of choice
- 1 tsp. chia seeds (optional)
- ½ tsp vanilla extract (optional)
- ¼ cup unsweetened canned coconut milk (can also use water, coconut water, tiger nut milk, or milk of choice; calories & macros given are for coconut milk)
- ½ cup (+/-) water
Instructions
- Put everything in your blender, with the most dense ingredients at the bottom, and blend until smooth. Add additional liquid to adjust consistency. Enjoy!
