
Moroccan Chicken Soup
Prep: 10 min
Cook: 55 min
Serves: 4
Calories: 403 g/serv
- Protein: 38g, (38%)
- Carb: 38g, (38%)
- Fat: 11g, (24%)
Ingredients
- 1-1/2 cup lentils, cooked
- 1 tsp extra virgin olive oil
- 1 large yellow onion, chopped
- 3 stalks celery, chopped
- 4 garlic cloves, minced
- 1 Tbs cumin
- 1 Tbs cinnamon
- 1 Tbs fresh ginger
- 1 tsp turmeric
- 12-oz can diced fire roasted tomatoes
- 2 cups chopped sweet potato (1/2" cubes)
- 4 cups broth
- 1 rounded Tbs harissa paste
- 2 Tbs chopped cilantro, divided
- 12-oz can chickpeas, drained
- 2 lbs skinless chicken thighs, in 1" cubes
- 2 Tbs tomato paste
- Salt and pepper to taste
- Slivered blanched almonds for garnish
Instructions
- Begin cooking lentils separately, if needed, according to package directions.
- In a large pot, heat the oil over medium heat. Add the chopped onion, celery, and minced garlic. Cook, stirring, until the vegetables are tender, about 5-7 minutes.
- Add cumin, cinnamon, fresh ginger, turmeric, and salt to the pot. Cook for 2 minutes until fragrant.
- Stir in the tomatoes, sweet potatoes, broth, harissa paste, and 1 Tbs of coriander. Bring the mixture to a simmer and let cook for 15 minutes.
- Add the cooked lentils, drained chickpeas, and chicken thighs to the pot. Add the remaining 1 Tbs of coriander. Simmer on low heat for 30 minutes, stirring occasionally.
- Serve the soup with a dollop of Greek yogurt, a wedge of lemon, and a sprinkling of sliced almonds on top, if desired.