Moroccan Chicken Soup

soup

Prep: 10 min

Cook: 55 min 

Serves: 4 

Calories: 403 g/serv

  • Protein: 38g, (38%)
  • Carb: 38g, (38%)
  • Fat: 11g, (24%)

Ingredients 

  • 1-1/2 cup lentils, cooked 
  • 1 tsp extra virgin olive oil
  • 1 large yellow onion, chopped
  • 3 stalks celery, chopped
  • 4 garlic cloves, minced
  • 1 Tbs cumin
  • 1 Tbs cinnamon
  • 1 Tbs fresh ginger
  • 1 tsp turmeric
  • 12-oz can diced fire roasted tomatoes
  • 2 cups chopped sweet potato (1/2" cubes)
  • 4 cups broth
  • 1 rounded Tbs harissa paste
  • 2 Tbs chopped cilantro, divided
  • 12-oz can chickpeas, drained
  • 2 lbs skinless chicken thighs, in 1" cubes
  • 2 Tbs tomato paste
  • Salt and pepper to taste
  • Slivered blanched almonds for garnish

Instructions 

  1.  Begin cooking lentils separately, if needed, according to package directions. 
  2.  In a large pot, heat the oil over medium heat. Add the chopped onion, celery, and minced garlic. Cook, stirring, until the vegetables are tender, about 5-7 minutes.
  3.  Add cumin, cinnamon, fresh ginger, turmeric, and salt to the pot. Cook for 2 minutes until fragrant.
  4.  Stir in the tomatoes, sweet potatoes, broth, harissa paste, and 1 Tbs of coriander. Bring the mixture to a simmer and let cook for 15 minutes.
  5.  Add the cooked lentils, drained chickpeas, and chicken thighs to the pot. Add the remaining 1 Tbs of coriander. Simmer on low heat for 30 minutes, stirring occasionally.
  6.  Serve the soup with a dollop of Greek yogurt, a wedge of lemon, and a sprinkling of sliced almonds on top, if desired.