Macro Perfect Taco Hash
Prep: 5 min
Cook: 7-10 min
Makes: 1
Calories: 380 g/serv
- Protein: 28g, (29%)
- Carb: 38g, (40%)
- Fat: 13g, (31%)
Ingredients
- 3 oz. lean (90%) ground beef
- ½ tsp. cooking oil
- ½ onion, diced
- 1 clove garlic, diced
- ¼ cup black beans
- ½ cup sweet potato, boiled or microwaved until soft (mashed is fine, too)
- 1-2 tsp. taco seasoning (we like Siete Foods seasoning)
Optional additions for individual servings: poached egg, sour cream, pico/salsa (not counted in calories & macros).
Instructions
- Heat oil in a skillet over medium heat. Add onion and cook until soft; then add garlic and cook for 1 additional minute.
- Add ground beef to skillet and cook until done.
- Add black beans, sweet potato, and taco seasoning and mix well. Cook until heated through.
- Top with optional additions and enjoy!
Notes: you can always up the protein with larger servings of meat!
