
Macro Perfect Asian Shrimp & Veggies
Prep: 15 min
Cook: 20 min
Makes: 3 servings
Calories: 351 g/serv
- Protein: 25g, (29%)
- Carb: 38g, (43%)
- Fat: 11g, (28%)
Ingredients
- 1 cup rice, uncooked
- 2 Tbs cooking oil or fat, divided
- 1 carrot, peeled and sliced
- 1 pepper, chopped
- 1 small yellow onion, sliced
- 3 garlic cloves, sliced
- 1 small zucchini, sliced
- 1 1/2 Tbs ginger, grated
- pinch of red pepper flakes
- 1/2 tsp salt
- 1 lb shrimp
- 2 Tbs soy sauce or coconut aminos
- 2/3 cup water
- 1 Tbs honey
Instructions
- Cook the rice according to package instructions.
- In a wok (or large skillet), heat 1 Tbs of cooking oil. Saute the carrots, peppers, onion, and garlic for 3 minutes. Then, add zucchini and stir continuously for about 5 minutes. Add the ginger and season with salt and red pepper flakes.
- Move the vegetables to the edge of the pan. Add in remaining 1 Tbs of oil and cook the shrimp on the other side of the pan over high heat. Cook, stirring continuously, for about 1 minute. Mix with vegetables and cook for another minute.
- In a small bowl, mix the soy sauce or coconut aminos with the water and honey. Pour the mixture into the pan and bring to a boil. Reduce heat to simmer for 1 minute, stirring frequently.
- Sere over cooked rice.