Macro Perfect Apple Cinnamon Overnight Oats

Prep: 5 min 

Makes: 4 

Calories: 351 g/serv

• Protein: 24g, (27%)
• Carb: 39g, (44%)
• Fat: 11g, (29%) 

Ingredients 

• 1 + 3/4 cup Greek yogurt
• 1 cup 2 % Milk
• 1/2 tsp vanilla extract (optional)
• 1 1/2 cups rolled oats
• 2 Tbs chia seeds
• 1 scoop protein powder
• 1 medium apple, diced
• 1/2 Tbs cooking oil or fat
• 2 tsp honey
• 1 Tbs cinnamon
• 2 Tbs nut butter of choice 

Instructions 

1. In a large bowl, mix yogurt, milk, and vanilla extract until well-combined.
2. Add oats, chia seeds, and protein powder to liquid mixture. Stir well to combine. 
3. Cover and refrigerate for at least 2 hours; overnight preferred.
4. Sauté apples in cooking oil or fat over medium heat until soft. Just before removing from heat, toss apples in cinnamon, honey, and nut butter. Layer or mix apple mixture with overnight oats.
5. Store mixture in airtight container until ready to eat, or separate into individual containers as part of your meal prep.