Lemon Hake + Mash & Greens
Prep: 10 min
Cook: 20 min
Makes: 2 servings
Calories: 367 g/serv
- Protein: 26g, (28%)
- Carb: 41g, (45%)
- Fat: 11g, (27%)
Ingredients
- 2 hake fillets (approx 4 oz each)
- 1 tsp cooking oil or fat
- 1 lemon, sliced
- 1 Tbs mixed herbs
- 1 small head broccoli, broken in to florets
- 12 spears asparagus
- 2 sweet potatoes, peeled and diced
- 1 tsp butter
Instructions
- Preheat oven to 350°. Prepare a baking sheet with a sheet of foil large enough to envelop a hake filet, forming a packet. Add cooking oil or fat, along with slices of lemon and mixed herbs.
- Fold the foil around the hake to create a packet, then bake it in the oven for 15 to 20 minutes, or until the fish is thoroughly cooked through.
- While the hake is baking, bring a small pot of water to boiling. Add sweet potato and cook for 7-10 minutes until the sweet potato is soft enough to pierce with a fork. Drain the water and mash the sweet potatoes with butter.
- For the vegetables, steam the asparagus and broccoli by placing in a steamer over pot with 1 inch boiling water. Bring the water to a simmer, cover, and let steam for 5 minutes until tender.
