Classic Protein Overnight Oats

Prep: 5 min

Makes: 4

Calories: 438 g/serv

• Protein: 36g, (32%)
• Carb: 55g, (50%)
• Fat: 9g, (18%)

Ingredients

• 1 cup 0% Greek yogurt
• 2 cups whole milk (light coconut milk or plant milk is ok, but will slightly change macronutrient calculations)
• ½ tsp. vanilla extract (optional)
• 4 Tbs. honey or maple syrup, or more to taste
• 2 cups rolled oats
• 2 Tbs. chia seeds (optional)
• 1 scoop plain protein powder to equal 20g protein

Instructions

1. In a large bowl, mix yogurt, milk, optional vanilla extract, and honey or maple syrup until well-combined.
2. Add oats and chia seeds to liquid mixture. Stir well to combine. 
3. Cover and refrigerate (in airtight container, or 4 individual airtight containers) for at least 2 hours, or overnight (preferred). 
4. Just before eating, add protein powder and desired toppings/mix-ins (note that toppings and mix-ins will change calories & macronutrient ratios). Mix well and enjoy!