Classic Frittata

Prep: 5 min

Cook: 18 min

Makes: 8 slices

Serving size: 2 slices 

Calories: 252 g/serv 

• Protein: 21g, (33%)
• Carb: 6g, (10%)
• Fat: 16g, (57%)

Ingredients

• 10 large eggs, lightly beaten
• 1 cup 0% cottage cheese
• 1 tsp salt
• ¼ tsp black pepper
• 1 Tbs cooking oil or fat
• 1/2 cup diced onions
• Assorted mix-ins

Instructions

1. Preheat oven to 350°.
2. Combine beaten eggs with cottage cheese, salt, and pepper.
3. Warm cooking fat in an oven-proof 10" pan (cast iron is preferred) over medium heat.
4. Sauté diced onions until soft, then add your chosen mix-ins. 
5. Pour egg mixture into skillet and lower heat slightly. Cook, stirring occasionally, until edges slightly separate from the pan (3-5 minutes). 
6. Transfer skillet to oven and bake until set, 10–15 minutes.