Chicken & Mango Stir Fry

Prep: 10 min 

Cook: 10 min 

Makes: 4 servings 

Calories: 412 g/serv

• Protein: 28g, (27%)
• Carb: 39g, (38%)
• Fat: 16g, (35%)

Ingredients 

 Stir Fry Ingredients

• 1 lb raw chicken breasts, cut into strips
• salt and pepper, to taste
• 2 Tbs cooking oil or fat, divided
• 1 red bell pepper, sliced
• 1 red onion, chopped
• 1 small chili pepper, deseeded and chopped 
• 2 cloves garlic, minced
• 2 Tbs ginger, grated
• 1 mango, peeled and cut into strips
• 2 cups cooked rice

 Sauce Ingredients

• 3 Tbs rice vinegar
• 3 Tbs water
• 5 Tbs soy sauce or coconut aminos
• 2 Tbs honey

Instructions 

1. Season the chicken strips with salt and pepper.
2. Mix all the sauce ingredients in a bowl.
3. In a wok or large pan, heat 1 Tbs of oil, and stir fry the peppers, onions, chili pepper, garlic, and ginger over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes. Remove mixture from pan and set aside. 
4. Add the second Tbs of cooking oil to the pan and fry the chicken for about 3 minutes, stirring often.
5. Place the mango and vegetables back in the pan. Add the sauce and mix well. Cook on high heat for about 3-5 minutes, mixing occasionally, until the sauce reduces slightly. 
6. Serve over rice.