Blueberry Vanilla Overnight Oats
Prep: 5 min
Makes: 4
Calories: 481 g/serv
- Protein: 36g, (30%)
- Carb: 66g, (54%)
- Fat: 9g, (16%)
Ingredients
Base Recipe (Serves 4)
- 1 cup 0% Greek yogurt
- 2 cups whole milk (light coconut milk or plant milk is ok, but will slightly change macronutrient calculations)
- ½ tsp. vanilla extract (optional)
- 4 Tbs. honey or maple syrup, or more to taste
- 2 cups rolled oats
- 2 Tbs. chia seeds (optional)
Add-Ins (Serves 4)
- 1 scoop plain protein powder (equaling 20g additional protein)
- 2 cups blueberries (whole or chopped)—½ cup per individual serving
- Lemon zest (optional)
Instructions
1. In a large bowl, mix base ingredients: yogurt, milk, optional vanilla extract, and honey or maple syrup until well-combined.
2. Add oats and chia seeds to liquid mixture. Stir well to combine.
3. Cover and refrigerate (in airtight container, or 4 individual airtight containers) for at least 2 hours, or overnight (preferred).
4. Just before eating, add optional protein powder (mix well) and blueberries (layer or mix). Top with lemon zest and enjoy!
Notes: If you prefer a warm breakfast, you can heat this up in the morning!
