Basic Protein Pancakes

Prep: 5 min

Cook: 10 min 

Makes 2 

Calories: 329 g/serv

• Protein: 24g, (29%)
• Carb: 38g, (46%)
• Fat: 9g, (25%) 

Ingredients 

• 2 eggs
• 1/4 cup oats
• 1 medium banana
• 2 Tbs milk of choice
• 1 scoop vanilla or chocolate whey protein powder
• 1 tsp cooking oil or fat of choice
• 1 rounded tsp peanut butter powder
• 1 Tbs honey
• 3 Tbs water
• 3 Tbs nonfat Greek yogurt
• 1 handful blueberries
• 1 handful raspberries 

Instructions 

1.  To a blender, add the eggs, oats, banana, milk and protein powder. Blend until you have a thick but smooth mixture. If too thick, add a drop of milk or water.
2.  Heat a nonstick skillet over low heat, add cooking oil or fat. Pour 1/4 cup of batter into the skillet. Let sit until bubbles begin to appear on the surface and the edges look cooked. Carefully flip with a spatula and cook until golden.
3.  As they cook, place the peanut butter powder and honey into a cup and gradually add water until you have a consistency you like.
4.  Once the pancakes are ready, stack them up and serve with a dollop of nonfat Greek yogurt, some berries, and the honey peanut butter sauce.